Introducing the Flagship RESET Program from the Founder of The Optimum Health Clinic and Best-Selling Author, Alex Howard:
Reset Your Nervous System, Heal Your Trauma and Transform Your Life
Discover the 12-step clinically proven path to healing your trauma and unlocking your ultimate healing potential.
Introducing: The RESET Program
Our flagship, self-paced course that gives you the practical tools and techniques you need in order to reset your nervous system, heal your trauma and transform your life.
The RESET program is the culmination of our 20 years of experience at The Optimum Health Clinic (OHC): one of the world’s leading integrative medical centres for trauma- and fatigue-related recovery.
Since 2004, my team and I have been running a simplified version of the RESET framework at OHC. Grounded in Therapeutic CoachingTM methodology principles, this program has been 18+ years in development and is based upon my own 10,000+ hours of clinical practice.
In 12 weeks, you’ll be learning how to bring together the most relevant principles behind mindfulness, NLP, EFT, psychotherapy, somatic work and so much more, so you can finally start getting to the root cause of your maladaptive stress response, and learn to calm your nervous system.
Meet your coach: Alex Howard
Alex Howard has spent the last 20 years working as a therapist and coach specializing in complex chronic illnesses, with an emphasis on working with trauma.
As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.
Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored two books: Why Me? (2003) and Decode Your Fatigue (2021). His third book, focused on healing the impacts of childhood trauma is being published in 2023 by Hay House.
When he’s not working with clients as the creator of the Therapeutic Coaching methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
More recently, Alex has created some of the largest online conferences in the health and mind-body space, attended by over a million people—including the world’s biggest conference on trauma, the Trauma Super Conference.
How the RESET Program works
Resetting your nervous system has two main goals: to calm down the body’s “maladaptive stress response” that impairs its natural ability to self-heal and self-correct; and to create homeostatic balance within it in order to create the conditions for maximum recovery.
Over the course of 12 weeks in the program, you’ll be gaining a deep understanding of the nuances of resetting your nervous system, as it relates to recovering from trauma, fatigue, anxiety, pain, and sleep-related issues.
Plus, with qualified therapeutic coaches in our dedicated customer support team, you can get help for any and all of your program concerns from members who have been in your shoes. Not only are they all graduates of the RESET program, but they’ve been through our Therapeutic Coaching practitioner training, too.
All of this comes together in order to provide you with the most healing, restorative experience that our research, clinical practice and proven results have to offer. We can’t wait for you to join us and start your very own healing journey today.
What you will get
when you enroll now:
RESET CORE CURRICULUM
12 video modules
Resetting your nervous system is the direct path to healing from trauma, fatigue, pain, and anxiety. Each 1-hour module will be released weekly as you address each of your symptoms at the root and restore homeostatic balance within the mind and the body.
RESET Q&A LIBRARY
53 video answers to FAQs
Of the 2,000 questions asked by previous students, we’ve answered the most common and pressing concerns that consistently arise during recovery. With over 6 hours of content, watch these to troubleshoot any setback with ease and confidence.
BONUS #1
Year of Conscious Life membership
Conscious Life is an online wellness platform with over 300 hours of interviews, workshops, courses, documentaries and classes on mindfulness, yoga and spirituality. Receive a free 12-month subscription to complement your healing journey.
BONUS #2
RESET guided meditations
For key elements of the course, you will find specific visualisations and meditations to help you practice techniques and to give specific support for calming and settling your nervous system. These will focus on the psychology of calming the mind and body.
BONUS #3Workbooks, Exercises & Transcripts
Every RESET module has accompanying workbooks, exercises and transcripts that have been designed to help you digest the lessons and get clarity on your next steps each week. Through experience, you will find the tangible actions that best suit your recovery.
BONUS #4
RESET Facebook community
Share your problems and milestones in our thriving community. You’ll have the option to receive support and to connect with like-minded individuals on a similar journey. We want to make sure you’re getting the most out of the program and of your recovery.
BONUS #3RESET Practitioner training discount
Hundreds of graduates over the years experienced such transformative results after RESET that they joined our Therapeutic Coaching certification program. If you are called to do the same, you’ll receive a $500 discount as long as you apply within 2 years after graduation.
Receive lifetime access to the entire program and all bonuses,
along with a 14-day money-back guarantee when you enroll today
Yours today for $497
Approximately £429 GBP
What people
say about the RESET Program:
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Why should I RESET my nervous system?
The most important thing to remember is that resetting your nervous system is foundational to emotional healing because it’s virtually impossible to do one thing without the other.
For example, in the context of trauma, when you are in a state of what we call a “maladaptive stress response” (where your nervous system is in overdrive), your system goes into a state of shutdown—and as a result of defending against further wounds it also blocks the potential for healing.
This is why the RESET program directly addresses this situational challenge by providing you with the tools and strategies you need in order to reset your nervous system and build inner safety for healing. It acts as a direct solution not only to trauma, but to anxiety, pain, fatigue and sleep-related issues, too.
What you will learn in the RESET Program
You will learn how your nervous system operates and how it manifests a “maladaptive stress response” when it comes to chronic conditions or persistent symptoms.
You will learn how trauma, anxiety, chronic pain and sleep-related issues are impacted by a dysregulated nervous system, and the conditions they are connected to.
You will learn different, effective healing modalities, structured in the right way, that will help address these symptoms at their root.
You will learn how to balance your mind-body connection as a way of recovering from your trauma and/or chronic illness for the long term.
You will learn how to build better habits that will help you take care of your nervous system and your overall state of health.
You will learn effective mindset strategies and processes that will help you break bad habits and improve your connection to your mind, body, and emotions.
You will learn the clinically proven, practical tools and techniques that will help you regulate your nervous system and create lasting, long-term recovery.
...and so much more!
Explore the 12 modules of the RESET Program
Module 1: The Mindset of Change
The first module is all about how you can get the most out of this program when it comes to managing your motivation, avoiding overwhelm, and how to be your own best coach. We’ll be exploring the main differences that help people create lasting change, so that you can create the same for yourself as you go through the entire curriculum.
Module 2: The Art of Mindfulness
In the second module, we’ll be unpacking the 5 myths of meditation and mindfulness, as well as the different types that you can be practicing. You’ll be learning why meditation as a healing modality is so important, how to get yourself to follow through with a daily practice (even if you haven’t before), and some guided meditations to get you started on the right path.
Module 3: Self-Awareness Bootcamp
For the third module, you’ll be understanding your body and nervous system better. You’ll learn how to track which state your system is in and how to rate and score its current state. We’ll also be diving deeper into the 5 energy-depleting psychologies so you can figure out which one you have, along with the 4 stages of pattern changing so you can create lasting shifts within.
Module 4: The STOP Process
At this point in the RESET process, you will have established enough awareness around your patterns in order to focus next on how to break them. In the fourth module, you’ll be exploring the science of how habits are created, and how you can utilize The STOP Process for breaking unwanted habits. You’ll also focus on breaking patterns and how to create new ones that last.
Module 5: The Presence Process
In the fifth module, you’ll be gaining a deeper understanding of The STOP Process while adding The Presence Process into your toolbox for recovery. You’ll be understanding why being present and in the body is so important, and learning a body-scan meditation along the way. You’ll be using these to reconnect better with your body so you can work better with it during recovery.
Module 6: Your Emotional Style
In module six, you are going to understand your emotional style and how you are relating to your emotions. You'll also discover the 6 ways we can defend and reject our feelings, and learn why and how these patterns are created. You will also learn some powerful exercises to build awareness of how you are relating to yourself.
Module 7: Opening to your Emotions
In the seventh module, you’ll be learning how to start feeling your emotions as a strategy for better metabolizing them and releasing them from your system. You’ll understand how to create more space for your emotions, as well as the power of accepting the different parts of yourself.
Module 8: EFT for Calming your System
In the eighth module, you’ll be learning what EFT actually is (Emotional Freedom Techniques), as well as the key steps to putting them into practice. Here, you’ll be given a clear idea of how to use EFT for calming the nervous system, as well as how to make it work in the real world.
Module 9: The Inner Critic
In the ninth module, you’ll be exploring what the inner critic is and the 3 typical styles we use in order to free yourself from yours. Based on these, you’ll be learning how to identify your own inner critic, the RIDD Model of managing it, and effective defences you can use when it arises.
Module 10: The Enneagram
In the tenth module, you’ll be learning what the Enneagram is and why it matters, the 9 personality types under this model, the growth areas of each type, and of course, what your own Enneagram is in order to use it in your everyday life and to aid your recovery.
Module 11: The Inner Child
In our second to the last module, you’ll be learning what the Inner Child is, why it matters, and why it can be the biggest source of sabotage when making change. When you learn how to work with the inner child, you’ll be able to calm your nervous system in a way that lasts.
Module 12: Self-Coaching
For our final module, we’ll be taking a conscious assessment of your overall experience, understanding how to set proper SMART goals, and how to bring everything you’ve learned so far in order to be your own best coach so you can be well on the way to lasting recovery.
What people
say about the RESET Program:
CUSTOM JAVASCRIPT / HTML
What you get when you enroll today
Receive lifetime access to the entire program and all bonuses, along with a 14-day money-back guarantee, when you enroll today.
RESET CORE CURRICULUM: 12 Video Modules
RESET Q&A LIBRARY: 53 Video Answers to FAQs
BONUS #1: 12-month membership to Conscious Life
BONUS #2: RESET Guided Meditations
BONUS #3: RESET Workbooks, Exercises & Transcripts
BONUS #4: RESET Facebook Community
BONUS #5: RESET Practitioner Training Discount
Sign up for your place today!
PAYMENT UPFRONT
One single payment: $497
$497
Lifetime access
14-day money back guarantee
Approximately £429 GBP
INSTALLMENTS
3 monthly payments of $190
$190
Lifetime access after 3 months
14-day money back guarantee
Approximately £170 GBP per installment
What people
say about the RESET Program:
CUSTOM JAVASCRIPT / HTML
Frequently Asked Questions
How long is the program?
The program runs for 12 weeks, and you have lifetime access to review the core modules, explore the Q&A database and to get program-specific support in our private community for as long as you need in order to aid your healing.
Is the program live?
We wanted to make this program accessible to as many people as possible, so we have pre-recorded the materials for you to watch at your own convenience. Each module will be released weekly and has been designed to be as actionable as possible for students.
What's included with the program?
- 12 core teaching modules released weekly
- 1 year membership to the Conscious Life platform
- 6 hours of FAQ video answers
- Recorded meditations and visualisations
- Workbooks, exercises and transcripts
- Case studies that bring practical advice to life
- Certified therapists for customer support
- Membership to private Facebook community
- $500 discount for RESET practitioner certification
I've tried other programs - what makes this program different?
This program has been 18+ years in development and is based upon 10,000+ hours of clinical practice. Whereas most other programs seem to focus on one or two aspects, the RESET program integrates multiple techniques and approaches in one place in a cohesive and supported way, with a nuanced understanding of recovery.
Since we are trauma- and fatigue-informed, we will help you navigate the complexities not just of resetting your nervous system, but how to do that given the current limitations you’re experiencing today as a result of your symptoms.
What if I can't keep up with the pace of the program?
Everyone learns at a different pace, which is why we give you lifetime access to the materials. Some people will find the pacing of the program spot-on, while for others, it may feel a little too fast or too slow. Throughout the entire program, we encourage you to listen to your body, and you can easily revisit the content anytime and as much as you want.
What's expected of me when I join?
You’re strongly encouraged to put into action the tools you learn on a daily basis. You’ll get out of this course what you put into it.
Is this a replacement for doing one-on-one work with a practitioner?
Many people find that with the right tools and guidance, they can do a lot of effective work with themselves. Some people also find a real benefit from doing one-on-one work. However, going through this program will make any one-on-one work you are doing more effective because of the unique tools and techniques you’ll be learning. If you need/want to work with a practitioner, we can put you in touch with the awesome psychology team at The Optimum Health Clinic, which I have trained and oversee.
What you get when you enroll today
Receive lifetime access to the entire program and all bonuses, along with a 14-day money-back guarantee, when you enroll today.
RESET CORE CURRICULUM: 12 Video Modules
RESET Q&A LIBRARY: 53 Video Answers to FAQs
BONUS #1: 12-month membership to Conscious Life
BONUS #2: RESET Guided Meditations
BONUS #3: RESET Workbooks, Exercises & Transcripts
BONUS #4: RESET Facebook Community
BONUS #5: RESET Practitioner Training Discount
Sign up for your place today!
PAYMENT UPFRONT
One single payment: $497
$497
Lifetime access
14-day money back guarantee
Approximately £429 GBP
INSTALLMENTS
3 monthly payments of $190
$190
Lifetime access after 3 months
14-day money back guarantee
Approximately £170 GBP per installment
COPYRIGHT © 2023 BY THE ALEX HOWARD GROUP LTD. ALL RIGHTS RESERVED.