Each day, you’ll be unlocking a foundational 20-minute video lesson that teaches Alex Howard’s unique methodology to help you decode your trauma and map your path to a future without it. You’ll also receive a daily worksheet to help you reflect on and build a deeper understanding of the content covered that day as it relates to you and your situation.
Day 1: Introducing the ECHO model of trauma
On Day 1, you will discover the groundbreaking ECHO model of trauma which helps you understand how childhood trauma echoes through every aspect of our lives.
Day 2: The events of your trauma
Day 2 will help you understand the events of your trauma, and explain how sometimes the more subtle and covert events can actually be more damaging than the more traditionally understood traumas.
Day 3: Why context is everything
On Day 3, Alex will explain how the context within which we experience the event of our trauma is critical, along with the 3 core emotional needs which are at the heart of our healing.
Day 4: How trauma changes our homeostatic balance
For Day 4, you will discover how trauma impacts the homeostatic balance of our nervous system, and why learning to RESET our nervous system is at the heart of our trauma healing.
Day 5: The outcomes of trauma in our lives
On the final day, Alex will help you understand how trauma has numerous outcomes in our lives, and by becoming more aware of them we are empowered to create change.
Alex Howard has spent the last 20 years working as a therapist and coach specialising in complex chronic illnesses, with a particular emphasis on working with trauma.
As the Founder and Chairman of OHC, Alex manages a team of 25 full-time practitioners supporting thousands of patients in 50+ countries, pioneering online treatment in the field since 2004.
Aside from publishing academic research in the British Medical Journal Open and Psychology and Health, Alex has also authored two books: Why Me? (2003) and Decode Your Fatigue (2021). His third book, focused on healing the impacts of childhood trauma is being published in 2023 by Hay House.
When he’s not working with clients as the creator of the Therapeutic Coaching methodology, he documents his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series.
In the last few years, Alex has created some of the largest online conferences in the health and mind-body space, attended by over a million people—including the world’s biggest conference on trauma, the Trauma Super Conference.
Each day, you’ll receive an email from us with the link to watch the day’s video. The videos will be unlocked daily and available until the end of the 5-day program.
What if I miss a day?
If you miss a day, don’t worry! The videos will remain available for you to watch until the end of the 5-day program.
Do I have to pay to join?
No! The 5-day Decode Your Trauma program is completely free to join.
When does the program start?
The program starts on Thursday, August 31st. Each day’s video will be released at midnight UK time and will be available to watch until the end of the program.
Will Alex be able to answer any questions I may have?
As the daily videos will be pre-recorded, Alex will be unable to answer questions. There will, however, be an opportunity for you to submit your questions during the Instagram Lives, which will be held on several days of the challenge.
What if I’m not sure if I have trauma?
If you think you might have experienced trauma, this program is a good place to start. Over the 5 days, the information Alex shares will help you develop your understanding of what trauma is and how it echoes throughout your life.
Is this a replacement for therapy?
No, this program is designed to help you understand your trauma and how it impacts your day-to-day life. However, this awareness alone can be transformational for some people. Alex will also signpost other pathways to healing.