A FREE program with Founder of The Optimum Health Clinic and Host of the Trauma Super Conference, Alex Howard
DECODE YOUR TRAUMA &
UNLOCK YOUR HEALING POTENTIAL
A 5-day journey of self-discovery
By submitting this form I consent to receive offers and related promotional communications from Alex Howard. I can withdraw consent at any time. Your privacy rights.
DECODE YOUR TRAUMA &
UNLOCK YOUR HEALING POTENTIAL
A 5-day journey of self-discovery
By submitting this form I consent to receive offers and related promotional communications from Alex Howard. I can withdraw consent at any time. Your privacy rights.
Is the FREE 5-Day Decode Your Trauma program for you?
The 5-day journey will give you a revolutionary new framework to help you not just decode your trauma, but map your path to a future without it
You think you might have experienced trauma, but you aren’t sure and want to understand more
You frequently ask yourself "Why am I like this?" and are looking for answers that work
You know you’ve experienced childhood trauma, but you are wondering how it is impacting your life now
You’ve suffered with anxiety, depression, addictions or self-esteem issues
You want to make sense of yourself and your life and why certain things are so difficult for you
You are looking for a proven roadmap to heal the impacts of your trauma
You are aware of having a maladaptive stress response (or are curious as to what that is!) and want to understand how to reset it
You are struggling with a chronic or medically unexplained illness and are looking for answers
During this FREE 5-day Decode Your Trauma program you will learn:
How exactly childhood trauma echoes throughout our lives and how to map the effects of your trauma
The ECHO model for decoding your trauma in 4 powerful stages
Why the events that triggered your trauma are not what determines its impact, and the facts which ultimately do
The 3 core emotional needs we all have, and why learning to meet them as adults is at the heart of our healing
The RESET model for healing trauma, and why applying the steps in sequence is so critical for healing
During this FREE 5-day Decode Your Trauma program you will learn:
How exactly childhood trauma echoes throughout our lives and how to map the affects of your trauma
The ECHO model for decoding your trauma in 4 powerful stages
Why the events that triggered your trauma are not what determines its impact, and the facts which ultimately do
The 3 core emotional needs we all have, and why learning to meet them as adults is at the heart of our healing
The RESET model for healing trauma, and why applying the steps in sequence is so critical for healing
How will the program work?
Each day, you’ll be unlocking a foundational 20-minute video lesson that teaches Alex Howard’s unique methodology to
help you decode your trauma and map your path to a future without it. You’ll also receive a daily worksheet to help you reflect
on and build a deeper understanding of the content covered that day as it relates to you and your situation.
help you decode your trauma and map your path to a future without it. You’ll also receive a daily worksheet to help you reflect
on and build a deeper understanding of the content covered that day as it relates to you and your situation.
Day 1: Introducing the ECHO model of trauma
On Day 1, you will discover the groundbreaking ECHO model of trauma which helps you understand how childhood trauma echoes through every aspect of our lives.
Day 2: The events of your trauma
Day 2 will help you understand the events of your trauma, and explain how sometimes the more subtle and covert events can actually be more damaging than the more traditionally understood traumas.
Day 3: Why context is everything
On Day 3, Alex will explain how the context within which we experience the event of our trauma is critical, along with the 3 core emotional needs which are at the heart of our healing.
Day 4: How trauma changes our homeostatic balance
For Day 4, you will discover how trauma impacts the homeostatic balance of our nervous system, and why learning to RESET our nervous system is at the heart of our trauma healing.
Meet Your Coach:
Alex Howard
F.A.Q.s
How will I access the videos?
Each day, you’ll receive an email from us with the link to watch the day’s video. The videos will be unlocked daily and available until the end of the 5-day program.
What if I miss a day?
If you miss a day, don’t worry! The videos will remain available for you to watch until the end of the 5-day program.
Do I have to pay to join?
No! The 5-day Decode Your Trauma program is completely free to join.
Will Alex be able to answer any questions I may have?
As the daily videos will be pre-recorded, Alex will be unable to answer questions. There will, however, be an opportunity for you to submit your questions during the Instagram Lives, which will be held on several days of the challenge.
What if I’m not sure if I have trauma?
If you think you might have experienced trauma, this program is a good place to start. Over the 5 days, the information Alex shares will help you develop your understanding of what trauma is and how it echoes throughout your life.
Is this a replacement for therapy?
No, this program is designed to help you understand your trauma and how it impacts your day-to-day life. However, this awareness alone can be transformational for some people. Alex will also signpost other pathways to healing.
COPYRIGHT © 2022
BY ALEX HOWARD GROUP LTD.
ALL RIGHTS RESERVED.
BY ALEX HOWARD GROUP LTD.
ALL RIGHTS RESERVED.